Ironman
70.3 (1.9 / 90 / 21.1 km) · Asia
Official website: ironman.com/races/im703-dali
Ironman Dali 70.3 is a 70.3 (half-distance) triathlon in China, part of the Ironman calendar. The next edition is on 13 September 2026. The course is 1.9 km of swimming, 90 km on the bike and 21.098 km of running.
Climbing adds up to 246 m, 197 m on the bike and 49 m on the run, which makes it one of the flatter courses at this distance. The course is described as flat.
Pacer Quest rates Ironman Dali 70.3 as Easy: 246 m of climbing (low). The rating is automatic and compares total climbing for the distance, water temperature and, where results exist, how finishers compare with the average for that distance.
Open the Race Lab to simulate this course with your own swim, bike and run paces. Registration and official details are on the organiser's website.
Also in China
More Ironman 70.3 races
Also raced in September
Other Easy 70.3 courses
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