Ironman
Olympic (1.5 / 40 / 10 km) · Africa
Official website: ironman.com/5150-nelson-mandela-bay
Ironman Nelson Mandela Bay 5150 is a Olympic-distance triathlon in South Africa, part of the Ironman calendar. The next edition is in April 2027. The course is 1.5 km of swimming, 40 km on the bike and 10 km of running.
Climbing adds up to 156 m, 107 m on the bike and 49 m on the run, a moderate amount for the distance. The course is described as flat.
Pacer Quest rates Ironman Nelson Mandela Bay 5150 as Medium: 156 m of climbing (moderate). The rating is automatic and compares total climbing for the distance, water temperature and, where results exist, how finishers compare with the average for that distance.
Open the Race Lab to simulate this course with your own swim, bike and run paces. Registration and official details are on the organiser's website.
Also in South Africa
More Ironman Olympic races
Other Medium Olympic courses
Pacer Quest — plan your pace, chase your slot. · Race directory · Insights · Privacy · Terms
Race names are used for identification only. Pacer Quest is independent and not affiliated with, endorsed by or sponsored by The IRONMAN Group / World Triathlon Corporation, Challenge Family, T100 or any race organiser. IRONMAN® and IRONMAN 70.3® are registered trademarks of World Triathlon Corporation.