Ironman
Ironman (3.8 / 180 / 42.2 km) · Asia
Official website: ironman.com/races/im-vietnam
Ironman Vietnam is a full-distance Ironman triathlon in Vietnam, part of the Ironman calendar. The next edition is in May 2027. The course is 3.8 km of swimming, 180 km on the bike and 42.195 km of running.
Climbing adds up to 502 m, 444 m on the bike and 58 m on the run, which makes it one of the flatter courses at this distance. The course is described as flat.
Water temperature is typically around 27.7 °C, above the 24.5 °C limit, so wetsuits are not permitted for age-group athletes.
Pacer Quest rates Ironman Vietnam as Medium: 502 m of climbing (low); water 28 °C (no wetsuit); finishers +6% slower than the average Ironman. The rating is automatic and compares total climbing for the distance, water temperature and, where results exist, how finishers compare with the average for that distance.
At the 2026 edition, 40 qualifying slots were shared among 703 ranked finishers, with slots allocated by age-graded rank under IRONMAN's performance-based system. For example, a M40-44 athlete needed roughly 9:53:23 and a F40-44 athlete needed roughly 9:52:24 to be inside the line.
Open the Race Lab to simulate this course with your own swim, bike and run paces, or use the Qualify module to place your time against these results. Registration and official details are on the organiser's website.
| Age group | Finishers | Fastest | Median | Qualifying time (est.) |
|---|---|---|---|---|
| M18-24 | 9 | 9:15:29 | 13:23:39 | 9:52:28 |
| M25-29 | 21 | 9:14:37 | 11:53:16 | 9:39:09 |
| M30-34 | 60 | 9:11:26 | 12:57:46 | 9:34:35 |
| M35-39 | 113 | 9:13:25 | 13:27:20 | 9:40:40 |
| M40-44 | 136 | 8:45:47 | 13:24:27 | 9:53:23 |
| M45-49 | 126 | 9:21:26 | 13:27:15 | 10:11:11 |
| M50-54 | 86 | 9:17:57 | 13:47:03 | 10:38:17 |
| M55-59 | 30 | 10:17:08 | 13:29:21 | 11:02:57 |
| M60-64 | 21 | 10:25:12 | 14:12:51 | 11:35:27 |
| M65-69 | 6 | 12:32:56 | 13:49:36 | 12:40:50 |
| M70-74 | 6 | 13:45:00 | 15:16:38 | 13:55:38 |
| F18-24 | 2 | 12:59:51 | 16:47:41 | 10:02:05 |
| F25-29 | 4 | 9:49:23 | 12:06:23 | 9:35:37 |
| F30-34 | 11 | 10:00:36 | 12:25:56 | 9:34:35 |
| F35-39 | 17 | 10:13:20 | 12:14:42 | 9:41:44 |
| F40-44 | 14 | 10:07:00 | 14:04:18 | 9:52:24 |
| F45-49 | 21 | 10:46:55 | 13:21:24 | 10:06:44 |
| F50-54 | 7 | 11:06:36 | 13:28:00 | 10:34:49 |
| F55-59 | 7 | 12:04:16 | 15:00:21 | 11:03:06 |
| F60-64 | 4 | 12:38:29 | 13:49:48 | 11:54:34 |
| F65-69 | 2 | 14:15:40 | 15:44:58 | 12:35:26 |
Qualifying time (est.) = the finishing time whose age-graded rank (IRONMAN official factors) lands on the last slot at this edition, derived from published results — the same method as the Pacer Quest Qualify tool. Actual slot allocation and roll-down vary by race and year. Race results data: CoachCox IM Stats.
Also in Vietnam
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Also raced in May
Other Medium Ironman courses
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