Ironman
Ironman (3.8 / 180 / 42.2 km)
Official website: ironman.com/races/im-oman
Ironman Oman is a full-distance Ironman triathlon in Oman, part of the Ironman calendar. The next edition is on 5 December 2026. The course is 3.8 km of swimming, 180 km on the bike and 42.195 km of running.
Climbing adds up to 925 m, 819 m on the bike and 106 m on the run, a moderate amount for the distance. The course is described as flat.
Pacer Quest rates Ironman Oman as Medium: 925 m of climbing (moderate). The rating is automatic and compares total climbing for the distance, water temperature and, where results exist, how finishers compare with the average for that distance.
Open the Race Lab to simulate this course with your own swim, bike and run paces. Registration and official details are on the organiser's website.
Also in Oman
More Ironman Ironman races
Also raced in December
Other Medium Ironman courses
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